Your week
From 0 to 5K to your first marathon
0 to 5K for complete beginners, 5K, 10K, half marathon, marathon or more endurance. Or write your own plan, day by day. Drag a workout to another day when your week changes.
Running plans & guided runs · Android · iPhone coming soon
Run with a plan that fits your week.
Runbriel builds a plan around the days you can run, guides every run with voice cues, and adjusts when life happens. Free during testing, in 8 languages.
Coming soon toGoogle PlayComing soon toApp Store
See how it works- Works offline
- Adapts to your week
- Free during testing
- Any watch via Health Connect (Android)
A plan, not just a tracker
Most apps record your runs. Runbriel plans them.
Tell Runbriel your goal and your days. Every week you know exactly what to run, how hard, and why.
Plans
Pick your goal
Every plan is built around the days you can run and how much you run now.
- Start here
0 to 5K
New to running? Start with a gentle run and walk plan.
5K Training Plan
Build up to running 5 kilometres, or run it faster.
10K Training Plan
Train for 10 kilometres with a steady weekly build.
Half Marathon
21.1 km in 10–16 weeks, with race-pace long runs and a taper. For runners who already run regularly.
Marathon
42.2 km in 14–20 weeks, with long runs up to about 30 km, fuel practice and a 3-week taper. For experienced runners.
Build Endurance
Grow your weekly distance and base fitness, without a race in mind.
Welcome back to running
After a long break, an illness, an injury or a pregnancy: a gentle plan that adapts to why you stopped.
- If you know what you're doing
Build your own
Plan every workout yourself, week by week. Any length, your own days, open-ended if you like.
Guided runs
Today's run, and a voice that guides you
Open the app and see what to run today and how hard. Tap play: voice cues lead you through warm-up, intervals and cool-down, with your phone in your pocket. GPS works without signal.
Races
Your races, and pace prompts on race day
Add the races you've signed up for and watch the countdown. Start a race run and Runbriel tells you when you drift away from your target pace.
Best times
Every best time, even inside a longer run
From 1K to the marathon. Your fastest 5K is found even when it was part of a 10 km run. Add times from races you ran before, and see your full ranking.
Analytics
See how far you've come
Distance, time and streaks by week, month or year. Runs, walks and treadmill, including runs from your watch.
Shoes
Know when your shoes are done
Add your pairs, pick a default, and every run counts towards it. Runbriel shows the kilometres on each pair and when a new one is due.
Share
Pictures and stickers for your stories
Turn a run or a whole month into a picture, or a see-through sticker with your route, for Instagram, Strava or WhatsApp.
Life happens
A plan that bends instead of breaking
A check-in before every run
Ready to go, a bit tired or not today? Your answer changes today's workout: as planned, an easier version, or rest. It stays on your phone.
Postpone for illness or injury
Take a break of 1 to 4 weeks. The workouts in between are taken out and the rest of your plan moves back. The reason isn't saved.
A gentle way back
After a long break, Welcome back to running starts where you are now, and steps back if something hurts.
Race week, sorted
The last week gets lighter, with a checklist for the week, the day before, race morning and after.
How it works
From goal to first run in a few minutes
- 01
Tell us your goal
5K, 10K, half, marathon, or simply to start running.
- 02
Pick your days
The days you can run and your long-run day.
- 03
Run with guidance
Voice cues tell you when to run, when to walk and how fast.
- 04
It adapts
Too hard? Missed a week? Runbriel suggests a change, and you decide.
The approach
Built on how runners really get better
Mostly easy
Most of your running is at a pace where you can still talk. That builds fitness and keeps you healthy.
Step by step
Distance grows gradually, with a lighter week every few weeks.
Rest counts
Rest days, and an easier week before race day, are part of the plan.
Your call
Runbriel suggests, you decide. Nothing changes until you tap Apply.
Questions runners ask
Is Runbriel free?
Yes, while Runbriel is being tested. Later there will be a subscription with a free trial – you'll always see the price before anything costs money.
I've never run before. Is it for me?
Yes. 0 to 5K starts with short run and walk intervals, and you only move on when the last step felt manageable.
Does it work with my watch?
Yes, with any watch whose app saves runs to Health Connect on Android, for example Garmin, Samsung or Fitbit. Your runs then show up in Runbriel by themselves. You can also run with just your phone.
Does it work without signal?
Yes. Your plan, GPS and voice cues work offline, and your runs are saved when you're back online.
Is there an iPhone app?
Yes, coming soon. Runbriel launches on Android and iPhone. Watch runs through Health Connect are Android only.
What happens to my data?
They're stored in the EU (Ireland), and they're never sold or used for ads. You can download or delete everything at any time. Details are in the privacy policy.
Is this medical advice?
No. Runbriel gives general training guidance. If you have a health condition, an injury or pain, talk to a doctor before you start.
More questions? Help
Your next run is already planned.
Get the app, or create your free account here first. It's the same account in both places.
Coming soon toGoogle PlayComing soon toApp Store
General training guidance, not medical advice.